FFitness + Workouts Proper Breathing byMeghan StanleyDecember 15, 2014 0 Shares 0 0 0 0 Breathing correctly while exercising helps ignite the burning of fat Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window) 0 Shares: Share 0 Tweet 0 Pin it 0 Meghan Stanley
Read More 1 minute read FFitness + Workouts No More Crunches: A New Take on AbsbyJen DapperNovember 19, 2015 Ten moves to nail your mid-section and none of them are crunches! One of my favorite ab routines…
Read More 2 minute read FFitness + Workouts Gym Class Breakdown: What’s Best for You?byJen DapperNovember 18, 2015 You know I am totally behind taking the workout classes for an extra boost to your fitness and weight loss…
Read More 1 minute read FFitness + Workouts Brutal Booty Burn – Thighs Too!byJen DapperMarch 22, 2016 Ready to get out of breath? Ready to feel your booty burning out of control? You’ve come to…
Read More 1 minute read FFitness + Workouts Circuit in Six: Crossfit Inspired Fat BurningbyJen DapperOctober 28, 2016 Crossfit has become huge craze in fitness over the last few years, and whether you’re clean-and-pressing every time…
Read More 1 minute read FFitness + Workouts My Booty Is On Fire Workout!byJen DapperJune 21, 2016 Here is a short and extremely effective routine that will have your tush burning almost immediately. I am…
Read More 1 minute read FFitness + Workouts All You Need For This Workout is YOU!byJen DapperOctober 2, 2015 Make a little room, get your gear on and get going with this crazy HIIT Challenge! Sure there…