I love food. I especially love coming up with healthier versions of traditionally sinful recipes. I especially love it when I stumble upon similarly like minded people. I digress. Recently I have found a fantastic food blogger ~ Karen of My Skinny Sweet Tooth! She has fantastic recreations of delicious recipes. She is a Weight Watchers devotee and includes the points values for the yummy versions she’s revamped. Try this recipe and see what I mean!
MUSHROOM & BLACK BEAN ENCHILADAS
Serving Size: 3 enchiladas
Points per Serving: 8pp (or eat the whole pan for 16pp)
6 white corn tortillas
1/2 small onion, diced
1 garlic clove, minced
7 button mushrooms, chopped
5oz black beans, drained and rinsed
1/4t taco seasoning
1C mild enchilada sauce
1/4C shredded cheddar cheese
(Optional toppings for additional points: avocado, greek yogurt/light sour cream, hot sauce, jalapeños, lettuce, etc)
•Preheat oven to 350ºF.
In a sprayed medium sized skillet, sautee onions until slightly translucent then add the mushrooms. •When mushrooms are almost soft, add the garlic and cook until fragrant (1min). •Add the black beans and taco seasoning. Toss around to coat and let everything heat through.
•Wrap 6 corn torillas in 2 wet paper towels and warm in the microwave for 20-30seconds and remove.
•In a 8×8 sprayed baking dish, pour a tablespoon or so of the enchilada sauce to coat the bottom.
•Carefully put 1/6 of the filling into each tortilla and roll. (It’s ok if some of the filling falls out. You’ll use it as a topping later 😉 )
•Place seam side down into the pan.
•Once all tortillas have been placed in the pan, pour the rest of the enchilada sauce over all of the tortillas.
•Sprinkle on leftover filling that fell out and top with the cheese.
•Bake for 20-25 minutes.
•Allow to cool for a few minutes. Finally, dish up and dress it up with your favorite mexican toppings!
Delicious! Satisfying and no guilt at all!
Stay tuned for more recipes from My Skinny Sweet Tooth! And a big thank you to Karen!
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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