3 Moves to Get a Beautiful, Sexy Back!

It’s never too early or too late to build a better, more beautiful, back. You don’t need to schedule a lot of time for the 3 simple back exercises below. They can be done at home or at the park on your lunch break on an exercise mat. Why not start today?

The “Superman”

superman-exercise

1. Start by laying flat on a mat, with your face down and extend your arms in front, palm down on the mat.

2. Lift your chest as you raise the left arm and your opposite (right) leg a few inches off the mat. Hold the raised position for 3 seconds.

3. Lower and return to the starting position.

4. Raise  the right arm and opposite (left) leg a few inches off the mat. Hold the raised position for 3 seconds.

5. Lower and return to the starting position. This completes 1 rep.

Repeat up to 10 times.

Click on page 2 for the next exercise…