7 Best Fruits for Weight Loss

5. AVOCADO
Avocado fruits are known for their high nutrition and great taste. They are important for an overall healthy diet and are surely something you should incorporate in your meals every day. They are low in calories and contain beneficial properties. It has healthy fat and has been prescribed by several doctors and experts because of its benefits. If you add avocados to your diet, you are surely going to lose a lot of weight within a few months.
chopped avocado

6. LEMONS
Lemons are best liver de-toxifiers. It flushes out all the dirt and impurities and makes your body clean and fresh from within. They help you to digest food better and also increase the metabolism to great extents. This fruit is great for weight loss and also for those who would like to maintain their bodies. You can always have this with a salad. They have great taste.
lemon

7. GRAPEFRUITS
Many studies have confirmed that grape fruits are excellent for weight loss. They have beneficial properties that will help you shed a lot of weight. The best part about grapefruit is that they are very filling. So whenever you feel hungry throughout the day and you know it isn’t your meal time yet, grab a grapefruit, cut it into half and eat it. This one is very low in calories and is definitely something you can have to lose weight.