HIIT Workouts. Have you heard about them, and tried them? The basics about HIIT – High Intensity Interval Training – is mixing in high intensity intervals with short recovery segments. This keeps your heart up, which burns fat – during the workout and hours after. The biggest way to use it to your advantage is to make short, intense exercise bouts a regular piece of your workout regimen.
Here you go.
Do each move 30 seconds – high intensity, rest for 10 seconds in between. Repeat entire circuit 3 times.