I am speaking from experience here – kettlebell workouts are really tough. In the weekly workout routines I do, kettlebell swings was one of the stations – oh my goodness – I was so winded. I also really felt it the next day. So, today I offer you this little gem from Amy of Bodyfit by Amy. Enjoy!
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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