No Equipment Needed Cardio Blast

This is a great do anywhere workout. The best part is you need zero equipment. You will be using only your body weight in this 32 minute blast. I suggest putting this up on the screen and adding some of your own music to really get you going. Have fun!

 

Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.