This is longer than the usual workout we post – so if you need to break it into two sessions – go for it. We all know Jillian Michaels of Biggest Loser fame – that aside she is a fantastic trainer. You will see results when you add in one of her workouts to your routine. This workout keeps you on the move and constantly challenged by combining upper and lower body moves simultaneously. You will be torching fat and building lean muscle at the same time. What are you waiting for?
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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