The beauty of HIIT workouts is that they are short, sweet and intense. You give it your all for short bursts of time and really shock your body! Sometimes when I look at the routine I’m thinking – no problem. However, once I start, and I realize I’m only 45 seconds in my thinking shifts. You know what I’m talking about! Give this one a try and see for yourself!
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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