HIIT Workout Extreme! You’ve got 5 rounds of blasting moves. Depending on your fitness level, add free weights or use a kettle bell. Grab a buddy and knock this baby out! If you’ve got a heart rate monitor wear it and post how many calories you burned!
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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