15 Minute Core Blast!

Need that extra little slimming, toning and challenging calorie burn? Well, here you go! Anytime you add a stability ball know that you must focus that much more on your abs. This workout is all about balance, strength and toning. There is no need to rush through the moves. Slow and methodical is always better with abs. Get it done!

15-min-slim-start

15-min-circuit-1-#a

15-min-circuit-1#b

15-min-circuit-2-#a

15-min-circuit-2-#b

 

Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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