The 10: Lemon Water

Welcome to The Ten!

This is the first in a series of helpful tips about the most popular, most discussed, and most used fitness and health trends taking the world by storm. Each article will discuss the 10 most awesome aspects of each topic. And what better way to kick it off with one of the best ways to kick start your day… Lemon Water!

Lemon Water is a new(ish) trend taking over the water bottles and Nalgenes of fitness enthusiasts everywhere. Why? Because, in the words of lifehacks.org, lemon water is a “clown car” of nutrients packed with vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber! So here’s The Ten on Lemon Water.Reduces Inflammation

  1. Decreases the aciditylemons-zero-calorie in your body, fighting the build up of lauric acid in your joints causing inflammation.
  2. Helps Your Digestion
    loosens toxins in the digestive track for better digestion.
  3. Can Help Lose Weight
    Packed with pectin fibre, which staves off hunger.
  4. Cleanse Anyone?
    Gets those toxins out of the body.
  5. No More Blemishes
    Lemons fight blemishes and even wrinkles!
  6. Boost Your Immune System
    Vitamin C baby! It’s like a cold shower for your immune system, shocks it awake. Vitamin C also helps to fight stress so bring on those hard days at work.