Burn Fat & Build Muscle

This is a great way to burn fat and build muscle…

By doing compound movements that incorporate upper body and lower body movements at the same time, keep your heart rate up resulting in a higher caloric burn; very efficient! Grab two sets of weights – and don’t be afraid to use the heavier set, even if it’s only for a few reps…you’re getting stronger… you may surprise yourself!

Susy Sedano is a Content Producer at Eat Fit Fuel, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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