I love this workout! The trick with kettlebells, is that there are moves that are slow and methodical, others where there is more movement – cardio aspects. It is super important to stay present and focused. Focus on the part of the body you are working on in the moment. And with this routine, you are hitting multiple areas with each sequence. Have fun with this one! The Tone It Ups know what they are doing, so, thanks ladies!
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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