The Right Path: Best & Worst Places to Run

Worst Surface for Running – Concrete 

  • concreteI think if we are honest with ourselves, we all saw this one coming. The rock hard, unforgiving surface that is concrete pounds on our joints and bones, and can even lead to permanent damage and movement problems. Concrete is considered to be 10x as hard as asphalt, shocking the legs as you run and not doing your back any favors either. So if you can, really work to avoid running on concrete because it can do more damage than good for the healthy lifestyle.

Worst Surface for Running (Runner Up) – TIE – Snow and Sand

  • snowSnow is in fact considered to be the worst possible surface to run on by Runner’s World. It’s inconsistent, uneven, and may contain ice. That makes snow a constant injury waiting to happen for runners. The only reason it is not our “worst surface” is because it’s a little harder to find than concrete. Not too many people run on snow or even get snow where they live, and those that do, only see it for a few months out of the year. Concrete on the other hand is a year round detriment to runners everywhere.
  • sandSand certainly is not as bad as snow or concrete, however being so close to the bottom (3rd from last), I thought it was a must for the ‘runner up’ because of the positive stigma running on the beach has. Seriously, we all have done it or seen it. Running on the beach looks good, feels good, and what a backdrop for exercise! But the truth is, the uneven surface of sand makes runners prime for Achilles Tendon injuries. Think running on the wet sand where it’s more firm is better? Sadly not, the slight tilt of the beach down to the water put uneven stresses on the body, throwing your muscles and joints all out of whack.

Running is fun, easy, and healthy. Just make sure to stick to the right paths and save those knees for later… you’re going to need them!

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