Booty Lift Blast!

Creative precise movements are how you are going to be blasting your butt in this 10 minute routine. I had never done the Dancer Sweep! Its a mix of core and glutes – you will feel it in your obliques within seconds. I suggest keeping your sweeping leg up – meaning when you have it back behind you, don’t let it touch the ground.

My tush was burning by the time we moved quickly into the Cross Butt Tap – this one is nailing your bum, but also your quad and bum on your stable leg – and my shoulders were burning! I love it when you think you are targeting your butt for example, however, when you get into the movement you realize most moves utilize your whole bod!

Clamshells really targets your glute – you know where you want to have that strength dimple! You’ll know you are doing this right within moments. Just wait til you start Clam Half Circles – oh man! But wait there’s more, Elevated Clam Shell Leg Lift. These little precise movements are all you  need to get sweating, feel the burn and see results! Have Fun!

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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