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Fitness School: Kettlebells 101 - Eat. Fit. Fuel.

Fitness School: Kettlebells 101

We at EatFitFuel have been singing the praises of kettlebells for a long time, and we want everyone to know that these fantastic fitness tools are useful for people at every level of fitness!

One of the best aspects of kettlebells, is their versatility, able to be used for upper body, lower body, or compound moves that work the entire body. For the Kettlebell 101 program, we take our cue from the amazing athletes at Athlean-XX for Women.

Whether you are a total novice or seasoned pro, this workout is sure to push you and give you a great workout, within your comfort zone!