Losing weight and burning fat doesn’t just come from running endlessly or lifting weights non-stop. There are a lot of methods of attack when it comes to hitting those squidgy areas on the body, from love handles to big calves, and pilates is a great one. Pilates is a versatile exercise style and this 45-minute workout from Denise Austin of BeFit, targets those hard to burn areas and shows you another way to keep fit.
https://www.youtube.com/watch?v=bMFb1VyZfjU
