Strong Sexy Legs: 6 Moves You Haven’t Seen!

I’ve been on a mission to strengthen my legs. When I was teaching bootcamps 4 years ago my legs were so strong! I realized that my legs needed some work 2 months ago, and was reminded last Saturday during a workout that I have lost a lot of strength. I am not sure the reason. I do workout 5-6 days a week. What I am realizing is is that the workouts from 4 years ago, really focused on legs by using different moves – intense moves – and varying them. I was also swimming – have been thinking of getting back into that too. That said, I found these great new (at least for me) leg moves that look super challenging, and I think working them into my workouts will help me reach my goal of having my strong legs back again! Let me know what you think!

Squat Into Lunge
squat into lunge 1         squat-into-lunge-2

  1. 1. Squat down on your right leg, left toes just touching the floor for balance.
  2. Without standing up, move your left leg back into a lunge.
  3. Keep your right leg bent and return your left leg to starting position.
  4. Do 15 reps, then repeat on the other side.

Tip: Don’t ever fully stand. The key is to keep the standing leg engaged and burning.