A lower sexy back is something I work hard to achieve.
I need my back to be strong because I have had lower back issues off and on for years. The running I was doing certainly wasn’t helping. I make a conscious effort in my workouts that I do, that I take the time to zero in on my lower back. I had a real problem 4 years ago and again last year with my lower back which side lined me basically from everything. Trouble moving, sleeping, walking, no ability to exercise, and I will not let that happen again. Hence this routine.
Here are the moves:
- Back Extension
- Alternating Super Mans
- Cobra + Child’s Pose
- The Founder
- Founder Squat
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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