No More Crunches: A New Take on Abs

Ten moves to nail your mid-section and none of them are crunches! One of my favorite ab routines is found amidst the Insanity collection of workouts featuring Shaun T. The routine I love is on the Core, Cardio & Balance DVD. It’s a standing ab combo – amazing! This routine reminded me of that. No boring crunches or bicycle movements! Here is what you are going to get:

Woodchop
Sideband
Standing Windshield Wiper
Lunge & Twist
Standing Kayak Paddle
Leaning Camel
Lying Overhead Reach
Seated Russian Twist
V-Sit with Fly
Plank: Rotate with Weights

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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