Being busy is a part of life these days but that doesn’t mean we can’t squeeze in a good workout here and there. Keeping our fitness on track means that we are fit and fueled to carry on. That’s the kind of mentality that inspired this awesome ab blast workout from trainer Rebecca-Louise at XHIT Fitness. She uses 5 great core moves, at one minute each, to create a 5 minute ab workout sure to get your motor running! It can be done in the gym, at home, or in your office on your break (just beware of odd looks). Give it try and feel the abdominal burn!