Want to get a quick ab blast? Here is a fast one that will hit all the spots you want to target. You will need a set of dumbbells. If you haven’t invested in any yet, it would be a great idea to add that to your fitness wish list! Work up to having a full set of free weights, 2, 3, 5, 7 and 10 pounds. Light weights are deceiving, they work! Today you will be doing a variety of moves, standing, plank and seated V. Have fun!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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