Glutes, butt, booty, bum, whatever your favorite word – they all conjure certain images for each of us. If you are like me, I imagine an image of a firm, round, toned and a bit lifted booty. Thats’s what I am going for! Who wants to join? Since you are using your big muscle groups with this routine, up the weight – Yes you can do it! Shoot for 8 reps as you work this routine into your workout. As you get stronger, add more weight and work up to 12 reps. You will do these four moves 3 x total.
Be sure to watch the video and master the moves slowly, then add the weights and start your routine!
Here are the exercises that make up this workout:
1) Goblet Squat With Rotation
2) Split Squat With Pulse Jump
3) Touch Squats
4) Wave Rider
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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