This doesn’t have to be for new moms specifically – but if you are a new mommy this is a great routine to get you back in the game. You’ve had nine months of carrying and protecting your little human, now is the time for you to get you tone and strength back. This routine will not only tighten but it will also lift and shape your tush. That is amazing! You will need a step and a band for this routine.
Here are the moves:
Step Up Lunge
Lateral Band Walk
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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