It’s always the season to burn the fat away. We encourage you to start today! Burning the fat will help to build muscle and give you a toned fit look and feel. This routine has all the good stuff you want in a workout: cardio, fun sports inspired drills and kickboxing.
This routine is led by Denise Austin, a fitness innovator. She was one of the first celebrity fitness trainers, and her workouts continue to hold up. She packs the punch, literally and still looks amazing today. Have fun!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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