A full body workout can often look like a shopping list of ultra-specific moves and a lengthy training session. In fact, some people try to do an exercise for each muscle group when they train ‘full-body’. However, I am all about time conservation and effort maximization! That’s why I am fully behind this workout from Amy-Joe of Athlean-XX which is all about using 5 awesome compound moves to hit your whole body and push your workout to the max… without the equipment shopping list. By using bodyweight and a single pair of dumbbells, you can accomplish a calorie burning, all over body toning workout in far less time than it would take to make all the muscle group pit stops at the gym.