Balance Ball Challenge: 1 Minute

Are you up for this? Heck yes you are! One minute of knee tucks with the balance ball! This is going to burn your core and shoulders. Keep your shins on the ball. Everything needs to be tight to remain balanced. Shoulders away from your ears, head in alignment with your spine. Feeling your hip flexors? Then you are doing it right. Great work!

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.