Sometimes, bodyweight exercises just doesn’t feel like enough. That being said, we don’t need a gym full of crazy equipment to get a stunning workout either. Hence why we have found this fantastic workout from BodyFit by Amy that requires only a single set of mid-weight dumbbells to give you a full body intense workout in just 30 minutes. This workout can be done at home or at the gym and involves moves that hit all over the body, increasing the effectiveness of the workout and the calorie burn! So grab a set of dumbbells and enjoy!