Learn the Moves for A Better Butt

There are a lot of exercises and workouts geared specifically towards the lower half of the body. Sometimes, it can seem disjointed or even overwhelming. However, knowing the most effective exercises for a tight toned backside can allow you to incorporate those moves into your own versions of workouts and training schedule. This video from trainer Kelsey Lee shows you the best butt exercises for toning and tightning. Give it a try and feel that boom boom pow!