Love Your Abs: Tone it Up Style

Another in a series of short add on pieces to any cardio routine you may do today. Your core is crucial to overall fitness and health and should be worked daily in hopes of strengthening all the different layers that work together to give you a strong, flat and fit tummy. Give these a try and continue to work on the ones that are most challenging for you. The other thing you can do to increase your strength is to add more reps or increase the time for each move. Have fun!

Here are the moves:

1. Tipsy
2. Love Triangle
3. Waistline Cinch
4. Side Plank Swivel
5. Downward Dog Tummy Tuck
6. Draw Your Heart
7. Cupid Crunch

 

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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