Legs can be the one of the hardest parts of a training regime, however it can also be the most rewarding. As the largest muscle group in your body, leg workouts can burn more calories than any other muscle group. The beauty of this workout from XHIT Daily is that is gives you an amazing workout that will tone and work your legs, but it doesn’t require ANY equipment and can be done right at home! So, for your next leg day, try using bodyweight exercises like these and see just how far you can push yourself without needing a gym!
Love Your Legs: No Weights Leg Workout
