Master The Stairs, Maximize Your Workout

There are a few pieces of gym equipment that almost everyone knows and most likely uses. More often than not, these are cardio machines, and one of the most well known is the Stair Climber machine. This machine is a great way to burn calories and, believe it or not, it does a whole lot more than just offer a cardio workout, but hit your legs for a muscle workout as well. Yet, knowing the ways to maximize your time the stairs gives you a better workout and also makes a more effective use of your workout time. This video from FitStrong Fitness will help you make the most out of your stair workout to keep you heading full steam to your fitness and weight loss goals.