The Squat & Push Up Challenge

A good workout doesn’t always have to mean a bunch of different exercises and all kinds of equipment. There are some amazing moves that work your whole body and give you a fantastic workout. This challenge combines two of the best for a killer workout sure to have you breathing hard and burning tons of calories! The Squat & Push Up Challenge from trainer Joanna Soh, focuses on getting the absolute most out of two of the more well-known compound moves. By combing the push up and squat, you are literally hitting all the muscles in your body for a full burn and a heck of a challenging workout!