5 Machines to Avoid & the Moves to Replace Them

Gyms can be daunting, especially if you’re not 100% sure of what each and every machine does! However, there are some great alternative moves to gym machines, and some don’t even require equipment. Athlean-XX has compiled this great list of some of the most commonly used gym machines and the ways to get the same workout without the machine. This can be less stress on your body but still the giving your muscles the burn they need to look toned and sculpted!