Arms Focus: Biceps

It’s not just for triceps that help to get rid of arm flab and excess skin. In fact, working your arms all over, meaning biceps, triceps, and forearms, will expedite the toning and sculpting! This workout from Christina Carlyle focuses on the biceps, a muscle group that is often overlooked, especially by women. Using only a light set of dumbbells, you can get a full bicep workout and be hardcore on the track to toned and sexy arms.