Target: Slim Waist

No frills here. We’ve got less than 10 minutes to target your waist. These moves will slim down and tone your obliques. No rest. If you’re not feeling the burn, you aren’t doing the move the right way. You can always modify. Add this one to your cardio workout this am!

Here are the moves:

Side Plank Hip Drops – 10 each side
Thai Plank – 10 each leg
Windmills – 20 times
Double Leg Circles – 20 times
Russian Twists – 20 times
Plank Taps – 10 each leg
Standing Woodchops – 10 each side

 

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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