The Standing Ab Workout

It’s a fitness fact, variation of workouts and exercises leads to RESULTS! This take on a core workout certainly will help you vary it up when it comes to crunching those abs. Brick Built has created a workout that never puts your back on a mat, using gravity and height to work your middle section. One of the best parts of this workout is that it can be done at home with a single light dumbbell, or if you don’t have one, use a full can of soup (seriously, it works). Try adding this 10 minute workout to your routine a couple times this week and feel the burn!