Grab your dumbbells, focus on your form and get ready to tighten and tone your arms. This is an 11 minute blast. Use a weight that is challenging, so start with a heavier set. If you start to burn out with those heavier ones, drop down to a slightly lighter set. The heavier weights will start to build the muscle, and the lighter weights – since you can do a greater amount of reps – will continue on with the toning. Don’t be afraid of heavier weights, they are the key to having those gorgeous arms you are working so hard for. Have fun!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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