The Unsung Hero: Lower Back Workout

The lower back is a massive factor in overall body health throughout your life. Mistreatment can spell disastrous injuries that can limit your ability to live comfortably. If you are working out pretty consistently, making sure you strengthen and stretch your lower back will not only keep you flexible and ready for heavier exercises, but also protect you from training injury. These five moves from SteadyHealth will keep you on the top of your game!