Cool Down Like A Pro

I’m sure there are a lot of us out there, myself included, who are guilty of not properly cooling down and stretching after a good workout. Even though we know its great for flexibility as well as shaping our muscles and overall physique better, it felt so good to finish that last set and rush straight to the showers. So, this routine from fitness pro Jillian Michaels might help you get that stretch we all need! It is more of a cool down, still training your muscles but giving your whole body a chance to properly go from full speed to relax without an abrupt stop.