Weights can intensify any workout, especially when it comes to your lower body. Bodyweight moves are great, but every now and then, getting a bit of extra help from some weights can serve up some serious results. This workout from the WomensWorkout Channel is all about using a single barbell move to maximize results, and that is the deadlift. The deadlift is a compound move, meaning it works almost every muscle in the body. Essentially, you’re looking at a great calorie burn, lean muscle building, and overall toning. Not bad eh?