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Healthy Protein Pizza Crust - Eat. Fit. Fuel.

Healthy Protein Pizza Crust

4 Ingredient Protein Pizza Crust
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Ingredients
  1. 1 cup of gluten-free oats
  2. 1/4 unflavored pea protein powder
  3. 1 whole egg
  4. 1/2 cup of liquid egg whites
  5. (Seasoning to taste – I used sea salt, rosemary, and a bit of thyme!)
Instructions
  1. 1. For the crust, blend (or ‘food process’) the crust ingredients together until you get a thick pancakey texture. Place this on a hot hot hot nonstick pan further nonstick with some coconut oil or low-cal spray and spread the mix around with a spoon or spatula to thin it out
  2. 2. Turn the heat down to medium to ensure the bottom cooks through. When it does, flip it to cook the other side.
  3. 3. Remove it from the pan and add your pizza toppings to it, beginning with the tomato and then adding your toppings and ending with the cheese.
  4. 4. Place under the grill or oven broiler for 15-20 minutes or until the cheese has melted and all the pizza looks done. That’s it: DONE.
Notes
  1. Macros for two small pizza crusts I made out of the ingredients above (without the toppings because the toppings are up to you): 269kcals, 28g protein, 26g carbs and 6g fat!
Adapted from Protein Pow
Adapted from Protein Pow
Eat. Fit. Fuel. http://eatfitfuel.com/