Strong Lower Back

Do something great for your body today. Work on strengthening your lower back. Combine this routine with a bit of cardio and a great ab series for the best results. A strong lower back is a great way to minimize back pain and injury that can be manifested due to simple repeated moves, or not moving during the day. Pay your health forward and work in this quick and effective series for overall body health.

Here are the moves:

Back Extensions
Alternating Supermans
Cobra + Child’s Pose
The Founder
Founder Squat
Woodpecker

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.