Nail your abs from all angles and get your heart pumping with these killer combo moves. You will need a yoga mat and one dumbbell – I suggest five to eight pounds. This is not an easy routine. There is a modification for each move.
You are going to start with a quick core warm up before getting into the workout. This is a fast moving grouping, stay present and give it your all, total workout time is about ten minutes!
Here are the moves:
Hollow Body Hold + Angel Wings
High Plank Hold with Row + 2 Mountain Climbers
Proper Weighted Squat + Oblique Twist
Tempo Push-Up + Side Step
High Plank Shoulder Tap + Jumping Climber in & out
Side Plank Reach Through
Dumbbell Swing
Burpee + Quick Feet
Forearm Plank Jacks
Extended Plank
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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