Abs today. Abs tomorrow. Abs everyday. Yes, you need to be consistent with your abs focused routines, and do them everyday. When you are doing the bicycles, focus on lifting your chest up and turning your shoulder – there is no need to accentuate the turning from side to side. By lifting your chest and angling up toward the ceiling, you are doing the movement correctly.
Here are the moves: 10 Moves | 50 Seconds Work | 10 Seconds Rest
Pulse Crunches
Bicycle Crunches
Mtn. Top Abs
Toe Taps
Alternating Jackknives
Reverse Crunches
Ob;ique Crunches
Switch Sides
Reclined Punches
Toe Touch Crunches
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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