A great mid-section is a perfect way to show how much work you have been putting in both in the kitchen and the gym. The best way to improve and develop your core is to switch up the moves and intensity with which you approach your abs workout. SO here is some new and fantastic inspiration. GymRa takes the core workout to a new level with this 19 minutes routine that hits each side,upper, lower, and middle section of your core to start your your way to a strong, toned, and flattened stomach.
https://www.youtube.com/watch?v=RMMmKNqejwU
