Serving up pancakes for one today. These won’t break your calorie bank and there is no guilt involved! Eat pancakes, feel happy, happy day! Get a great workout in then refuel with this yummy breakfast. I like to add a side of scrambled egg whites to get more protein.
You can also add blueberries or fruit spread on top. If you like something savory, add a crumble of turkey bacon, or drizzle a PB2 sauce on top. Enjoy!
Yield: 1 Serving of 3 pancakes
Fat: 5.5 grams
Protein: 10 grams
Carbs: 38 grams
1 medium ripe banana
2 tablespoons whole-wheat flour
1 large egg, lightly beaten
1. Mash banana with a fork until smooth. Add flour and egg; stir well with a whisk.
2. Heat a large nonstick skillet or griddle over medium-high heat. Spoon batter onto skillet, using one-third of batter for each pancake.
Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 to 2 minutes or until bottoms are lightly browned.
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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