Focus Point: The Lower Back

Scores of people complain about lower back pain, or injure their lower back while workout out. It doesn’t take heavy weights to put your lower back at risk, but there are certainly ways to strengthen and develop your lower back to decrease the likelihood of injury while also adding support and strength to multiple parts of the body, like your core, back, and legs. This workout from MMA Surge is all about 5 moves that will help you strengthen your lower back and keep you healthy and ready to go to the max for every workout.