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10 Minute Butt Builder Workout - Eat. Fit. Fuel.

10 Minute Butt Builder Workout

I want my tush to be tight, and perky. Strong and toned. This takes work. I’ve been at it for a bit now and am seeing a difference – a great improvement. I have been mixing up the moves. The key is in variety and performing the moves correctly – and most importantly squeezing your glutes.  The single leg bridge is a perfect example of a move that really targets your tush – and executing the proper way. Keep in mind it doesn’t have to be huge movements. The range of motion can be little, with you squeezing with all your might. Enjoy! Oh, let me know what you think about the single leg box squat – holy moly!

Here are the moves:

Bridge
Single Leg Bridge
The Wild Thing
Hip Abduction
Reverse Lunge Hold and Pulse
Single Leg Box Squat
Squat and Tap
Curtsy Pulse Squat

 

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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